Start out slowly and monitor your body...
Before you get all fired up and sprain a muscle, start out slowly and monitor your body. Start with proper warming-up exercises to warm up your body and make it flexible. Keep an ear and eye out for clicking or painful joints and stop if you feel stabbing pain.
You should also monitor your breathing initially, although you will certainly notice a positive difference after a few days of aerobics. It is vital that you appoint an individual instructor at least initially so as to get the right start in your aerobics routine.
Remain consistent...
You should exercise at least 4 days in a week consistently, preferably in the morning and on an empty stomach since this will help burn fat at a faster rate. You can start out slowly and then proceed to high-intensity aerobic routines in the coming days.
The result will be noticeable since as you start to sweat from outside, your body will by busy burning off accumulated fat from the inside. Each routine should last for around 45 minutes with adequate rest between each exercise. At the end of the day, the number of calories burned should definitely be higher than the number of calories consumed.
Types of Aerobic exercises that could suit your body... Based on your current weight and physical condition, you could start with some of the aerobic exercises mentioned here. If you plan to work out indoors then you can use treadmills, stationary bicycles, steppers, and rowing machines. If you love dancing then you can add it to your aerobics routine.
Outdoor exercises could include walking, jogging, cycling, cross-country skiing, etc. Try out exercises that do not cause pain at your joints and remember to keep on changing or increasing the level of intensity after each fortnight to keep your fat burning at peak levels.
Combine it with weight training...
If you want to develop bulging muscles along with losing weight then you can also combine weight training with aerobics. You should use lighter weights at first and perform more sets so as to burn the fat and build up endurance levels at the same time. You can perform your aerobics routine after weight training for maximum effect. However, do not overdo either of the routines and take adequate rest so that your muscles can recover sufficiently for the next routine.
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